Pumping iron, eating healthy, and exercising—well, this article is for you. With so many people who are on their last legs, it's important to find ways to keep our bodies healthy. But with all the things there are out there in the world of health and fitness development, where do you start? This article will give tips on how to make your workouts more productive by focusing on the most important areas of your body. It also discusses why it's important not to skip workouts or go overboard in the gym when trying to lose weight. Topics: What We'll Cover: "Where do you go from here?" It's a question we often hear and we often ask ourselves. It's one that we're all faced with when starting a new journey in life. The motivation to succeed is strong when facing the unknown, and whether that journey is into a better you or into something completely different, what will be waiting for you when you reach your destination is the only thing that matters. Both Mike and I offer insights on how to make this journey more enjoyable and what steps we took in our own life in order to get where we are today. http://www.eastcoastbodybuilding.blogspot.com/2012/04/your-east-coast-bodybuilding-experience.html This article is about how to get started in the world of bodybuilding! It's free, so it's what you get when you follow the link! It starts with simply knowing what bodybuilding is and then goes on to discuss different muscle groups and how to target them for improvement. We also discuss the difference between bodybuilding and powerlifting. Get your first-day bodybuilding on with this article! http://www.eastcoastbodybuilding.blogspot.com/2012/02/getting-started-in-bodybuilding.html Archives: http://imageshack.us/a/img202/2457/c16jqp.jpg This is an article on how to make your own home gym, without spending a fortune! This gym can be built for less than $200 but can provide all the resistance you would need for a good workout! There's even an area to put dumbbells on for more weight if you want. http://www.eastcoastbodybuilding.blogspot.com/2012/05/how-to-build-your-own-home-gym.html
This is an article on how to make your own home gym, without spending a fortune! This gym can be built for less than $200 but can provide all the resistance you would need for a good workout! There's even an area to put dumbbells on for more weight if you want. http://www.eastcoastbodybuilding.blogspot.com/2012/05/how-to-build-your-own-home-gym.html
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